Trending Topics articles are published in timely response to recent media and journal articles, position statements, clinical guidelines, etc. Since they are based on the most recent evidence/publications, they may not be consistent with PEN evidence in other PEN content areas. As soon as possible, when this occurs, the PEN content will be reviewed and updated as needed.
An anti-inflammatory diet is not well defined. A diet rich in vegetables, fruit, whole grains, nuts, legumes, unsaturated fats, spices and herbs; a moderate intake of animal products; and a low intake of simple carbohydrates, processed foods, saturated fats and alcohol has been associated with an anti-inflammatory state in the body. The Mediterranean diet, DASH diet and vegetarian dietary patterns have been described as examples of anti-inflammatory diets.
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