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Anti-inflammatory Diets and Health
An anti-inflammatory diet is not well defined. A diet rich in vegetables, fruit, whole grains, nuts, legumes, unsaturated fats, spices and herbs; a moderate intake of animal products; and a low intake of simple carbohydrates, processed foods, saturated fats and alcohol has been associated with an anti-inflammatory state in the body. The Mediterranean diet, DASH diet and vegetarian dietary patterns have been described as examples of anti-inflammatory diets.
Posted: 2024-08-13
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Test Category
Testing category
Posted: 2021-07-23
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Test Topic
Posted: 2021-02-02
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Test
Posted: 2020-12-07
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Salt Intake and CVD: The Ongoing Debate
This is a teaser
Posted: 2018-08-21
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A2 Milk Revisited
Posted: 2018-08-15
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Lectins – Are They Damaging to Our Health?
Posted: 2018-07-16
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The Science and Politics of Nutrition Series - The History of Nutrition Science
Posted: 2018-06-22