Sports Nutrition - Vegetarianism

In addition to tools/resources developed specifically by the PEN^® team or its partner associations (see PEN Handout Collections which includes translations and adaptations where available), links to tools/resources on external websites have been selected for this Knowledge Pathway based on their consistency with the evidence, authoritative source and currency. These external tools/resources are provided as sources of additional information believed to be reliable and accurate at the time of publication and should not be considered an endorsement of any information, service, product or company. Country-specific resources may not be totally consistent with the evidence presented in PEN, but are included to reflect current country guidelines and practice.

• Eat Better, Perform Better: Sports Nutrition Guidelines for the Vegetarian

  Last Reviewed: 2016-02-24 – Handout  

  This fact sheet from the Vegetarian Resource Group on Eating to Exercise and Compete covers the pre-event and post-event meal, supplementing during the event, fasting and fibre needs for vegetarian athletes.

  Target Audience: Consumer

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• Eating Well for Vegetarian Athletes

  Last Updated: 2018-02-26 – Handout  

  A consumer handout about healthy eating while being a vegetarian athlete.

   Target Audience: Consumer

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