Information in this section pertains to all global PEN® partners except where country flags are
visible. Click on the flag(s) for country-specific information. If a country flag is not listed, there is
no information specific to that country.
Importance of Topic to Practice
Research from around the world consistently shows a nutritional benefit of family meals. Benefits with school-aged or adolescent populations typically include an increased intake in vegetables, fruit, and calcium-rich foods or dairy, and a decreased intake of soft drinks. A lower risk for overweight is associated with increased frequency of family meals, although this might vary by race or ethnicity. Eating together as a family also seems to offer protection