Healthy Lifestyle

Summary of Recommendations and Evidence


 
[C] The following conclusions are supported by limited evidence or expert opinion:
Research has indicated that some individuals increase their energy intakes (especially high fat/high sugar snacks) during times of stress, while others report a decrease or no change in energy intakes. More research is needed to better understand this potential relationship.
 
Evidence supporting that eight 8-oz (250 mL) glasses of plain drinking water needs to be consumed daily by all healthy
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