Credentials:MS, RD, CSSD
Is creatine supplementation safe and effective for improving exercise performance and increasing lean body mass in adolescents and adults undergoing exercise training?
Role: Reviewer
Are high carbohydrate diets consumed during training more effective for improving endurance exercise performance than a diet lower in carbohydrate and/or high in fat?
Is carbohydrate loading effective for improving muscle glycogen concentrations and exercise performance?
Are there any sex differences in the ability of athletes to carbohydrate load?
What is the effect of a pre-exercise meal approximately two to four hours before exercise?
What is the effect of a pre-exercise meal within one to 1.5 hours before exercise?
What is the effect of a pre-exercise meal when dietary carbohydrate is also available during exercise?
What are the effects of consuming carbohydrate during exercise that lasts longer than one hour?
What are the effects of consuming carbohydrate during exercise that lasts approximately one hour or less?
What is the optimal dose and timing of carbohydrate ingestion during recovery from exercise for glycogen resynthesis?
Sports Nutrition - Creatine Background
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